Episode 6: Yoga, Stress & Anxiety

Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them.

http://nikkiestradayoga.com | #dogood

iTunes: http://bit.ly/yogachatnikki
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Special Guest
Jonathan Pofsky, MFT, CMT
http://www.marinstressanxietycenter.com

Music by Mirabai
http://mirabaiandfriends.com

Sidekick: Gregory Wilker
http://www.gregorywilker.com

Episode 5: Yoga Practice and Motherhood

A discussion on how your yoga practice changes with motherhood and you have children now you’re responsible for. Nikki met with Chrisandra Fox Walker and spoke about motherhood as a practice.

http://nikkiestradayoga.com | #dogood

iTunes: http://bit.ly/yogachatnikki
Please subscribe, rate and review on iTunes.
~ thank you ~

Special Guest
Chrisandra Fox Walker
http://bit.ly/chrisandra
Rewire your brain, body and life with the ancient tools of hatha yoga, Tantra, Ayurveda, meditation and the timeless practice of Love.

Music by Mirabai
http://mirabaiandfriends.com

Sidekick: Gregory Wilker
http://www.gregorywilker.com domain info vacation planner

Episode 4: Yoga and Religion

Is Yoga a religion? can you practice yoga if you are a Christian or are of another faith? Join us for this interesting discussion on the topic of yoga and religion with special guest Eric Shaw.

iTunes: http://bit.ly/yogachatnikki
Please subscribe, rate and review on iTunes.
~ thank you ~

Play

Special Guests
Eric Shaw E-RYT-500, MA Education, MA Asian Studies, MA Religious Studies.
Teaching the History, Philosophy and Practice of Yoga
http://prasanayoga.com

Music by Mirabai
http://mirabaiandfriends.com

Sidekick: Gregory Wilker
http://www.gregorywilker.com domain ip . adobe creative cloud .

Episode 2: Yoga, Trauma and Psychology

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Episode 1: The Big Bad Yoga Buy Out

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