Let's Break it Down: A Comprehensive Weekend Immersion

Refine and deepen your yoga practice with 4 mini workshops covering hips, abdominals, shoulders, inversions and restorative postures. Each session will include an anatomy/movement lecture, breathing techniques and asana practice. By understanding how the body moves we can integrate healthy alignment and breath into all of our poses, creating more strength, freedom and vibrancy in our practice.

Preparatory poses, modifications and variations included. This weekend series is open to dedicated students and teachers interested in developing their self-awareness and knowledge base for personal practice and beyond.

Friday | 7:30-9:30 pm | $50*
Core: When we think core, we think abdominal muscles. This is true but in yoga the core is so much more. This session will cover the muscles of the core and what it means to be strong and balanced. We will also cover the energetic core which is the secret key to hatha yoga and the path of transformation for the practitioner. Asana practice will be designed to help us both strengthen and access the center of the body.

Saturday Session 1 | 1:30-3:30 pm | $50*
Shoulders: The shoulders are the most mobile joint in the body, and in vinyasa yoga we use them a lot! Understanding how the shoulders move and keeping them strong, flexible and well aligned is essential to a sustainable, long-term vinyasa yoga practice. We will cover the movements of the shoulders as well as optimal alignment in key postures like downward facing dog, plank, chaturanga and more. Asana practice will help us uncover where we need more awareness in the shoulders.

Saturday Session 2 | 4:30-6:30 pm | $50*
Hips: The hips are like the shoulders in that they are a ball and socket joint, but way less mobile. After exploring the movements of the hip joint we will put our understanding into an asana practice that moves the hips in all directions creating mobility and strength.

Sunday | 1-4 pm | $60*
Inversions: Getting upside down can be exhilarating and scary at the same time. It is extremely important we prepare the body and the mind before reversing the weight onto the hands, head or shoulders. This session will cover two inversions and include assessing student capability to invert, contraindications, preparations for inverting and variations or alternative poses. No inversion experience is necessary to attend this practice.

Restoratives + Breathing: The parasympathetic nervous system is a state of rest and ease. Practicing restorative yoga helps us to gently induce this calm and easy state of being by putting the body into a variety of shapes with support and allowing us to let go. Gently altering our breathing patterns (pranayama) can also support deep relaxation. This session will include a little theory and guided pranayama along with the restorative practice.

May 17-19
Friday: 7:30-9:30pm
Saturday Session 1: 1:30-3:30pm
Saturday Session 2: 4:30-6:30pm
Sunday: 1-4pm
Price: $210 full weekend | $180 by April 17* **

Join Hillary and Nikki for a day of yoga, relaxation and beauty in the heart of wine country. Two classes with ample time for lunch, a spa treatment, and soaking in the geothermal pools. Use of the incredible facilities at Solage Resort included.

During the break, you can purchase a poolside lunch, order from the award winning Solbar, or journey into town for a bite at one of the local restaurants.

Nurture yourself with 7 days of yoga and meditation in Italy’s Umbria countryside. Enjoy deep & extended yoga practices, organic farm to table food, hikes in the surrounding hills, swimming in the pool, soaking in the hot tub or receiving a massage. This trip includes a group cooking lesson and trip to market in the nearby medieval town of Gubbio. http://locandadelgallo.it/

What’s Included:

  • Daily Yoga & Meditation
  • Three meals per day
  • Your Housing
  • Group Cooking Class
  • Trip to Market

Learn more & book at tri.ps/YogaCultureInItaly


Join Hillary Skibell and Nikki Estrada on a yoga adventure of a lifetime. Journey to the beautiful Greek Island of Amorgos to experience the transformational power and magic of yoga on and off the mat.

The week will be infused with asana, meditation, energy exploration and wisdom teachings.

In addition to daily practices, Hillary and Nikki will offer afternoon philosophy discussions based on the alchemy & science of moving from matter to energy.

Over looking the island’s blue waters, the retreat will be held at the beautiful, 5-star hotel Aegialis Resort & Spa. There will be plenty of free time woven into the schedule to explore the island, splash in the ocean, relax by the pool, and soak in the stillness. This week will be an opportunity to replenish your body, inspire your heart, and celebrate life in one of the most breathtaking destinations in the world.

What’s included:

  • Daily Yoga Classes
  • Breakfast & Dinner
  • Your Accommodations
  • Use of Lalon Idor Spa
  • 30 Minute Massage
  • Transfer from Port
  • Guided Hike

Learn more and book at wetravel

Is modern yoga similar to the yoga practiced by our predecessors? What do traditional yoga texts say about how we should practice? Are those teachings still relevant today?

The Hatha Yoga Pradipika is a medieval yoga manual written by a yogi named Swatmarama, and is considered one of three traditional hatha yoga texts (the other two being The Gheranda Samhita and The Shiva Samhita). The Pradipika discusses asana (yoga postures), pranayama (breathing practices), mudras (“gestures” or “seals”), and samadhi (the state of enlightenment that many yogis strive to reach). While even earlier texts within the yoga tradition describe the spiritual or mental experience of yoga without offering a clear “how to,” hatha yoga texts such as the Pradipika outline clear, specific, and concrete practices with explanations of both the how and the why of practice.

As B.K.S. Iyengar said of the Hatha Yoga Pradipika: “It should be realized that the Hatha Yoga Pradipika is a major treatise with practical guidelines. It takes the practitioner from the culture of the body towards the sight of the self.”

While the wealth of information it contains is indisputable, the Hatha Yoga Pradipika was written in the fifteenth century C.E. and can be difficult to understand. There are metaphors, descriptions, and asana names that many modern yoga practitioners have never heard of—not to mention mystical, esoteric claims that can sound somewhat far-fetched. But don’t worry! That’s why we’re offering this course: to give you access to an experienced teacher who can guide you through the text and make the practices within it accessible to the modern yogi.

This course is for anyone interested in unpacking the Hatha Yoga Pradipika and learning not only what it has to say about yoga practice, but also how these guidelines can be applied to your life. Whether you are a teacher or a dedicated student, the text will come to life in an understandable way as you learn how the wisdom of the Pradipika can support how you live your yoga.

This journey includes:

  • A complete overview of the Hatha Yoga Pradipika
  • 15 postures recommended to accelerate your yoga practice
  • Nine yoga classes, which include asana, pranayama, mudras, bandhas, and meditation work
  • An essential subtle-body lesson that reveals the hidden backbone of the text
  • An explanation of what hinders a good yoga practice, and what makes a yoga practice successful
  • A final discussion that will help you put everything together

After each chapter discussion, you’ll receive a yoga practice that shows you how to bring the information that you just learned to your mat. Each practice builds in intensity as your knowledge, skill, and experience increase.

Price: $149 ($179 with USB)

Past Workshops

50-Hour Philosophy and Subtle Body Training

A four-week deep dive into the subtle body, ancient yogic texts, pranayama, and meditation.

Body, Breath, Mind & Diet

A livestream workshop series with live lectures and Q&A as part of online membership with Nikki.

Reflect & Renew in the Historic Heart of France

7 Days of yoga, meditation & beauty at Château Bardouly in the heart of French Wine Country!

Building Heat to Melt Away Winter

Yoga and Ayurveda call late winter and spring Kapha season- where the elements of earth and water are dominant.

Nature is full of density with a build up of cold, wet and heavy properties. Building our inner fire is the best way to usher in spring and melt away winter stagnation. This two hour practice will build the inner fire called agni through movement, breath work, bandhas and abdominal postures. You will feel lighter, stronger and more balanced.

Cazadero, CA

Join Nikki for an unforgettable weekend away in the redwood forests of Sonoma County. Unplug and unwind with daily yoga practices, relaxing guided meditations and several hours in the afternoon to explore this naturally beautiful and secluded setting. Delicious farm-to-table vegetarian meals are lovingly prepared with fresh, local and seasonal ingredients. Enjoy a private bedroom in a bright and spacious cottage wonderfully outfitted with luxury bedding, living room with fireplace, kitchen, coffee/tea facilities, spacious bathrooms with Jacuzzi bathtub and large deck with panoramic views and comfortable outdoor furniture.

A 35-Hour Immersion

Using the five elements—earth, water, fire, air and space—as a framework for study, we will see how these qualities govern the interplay between the physical and energetic worlds. Each session will focus on a specific element, where it is located in the body and in the cosmos. We will learn practices that correspond to these elements in order to bring healing and balance.

This profoundly experiential series will transport you to depths of yoga not possible in public classes. To fortify your growth, there will be some journaling, homework and reading assignments.

You will:

  • explore more advanced and rarely taught pose
  • develop advanced meditation techniques
  • learn how to remove obstacles to a successful life
  • reduce fear and tension
  • release your hidden potential
  • expand joy and wisdom

Hours earned in this workshop are available as credit in the Yoga Tree 500 & 1000 hour programs.

Integrate spirituality into all aspects of your life
San Francisco, CA
Tantra integrates spirituality into all aspects of one’s life, cultivating more peace, joy and personal success. It stems from a worldview that sees the “divine” or universal energy permeating everything. After an introduction to Tantra philosophy, we’ll cultivate that energy through a yoga practice that includes asana, pranayama and meditation.


Highly revered, the Gayatri Mantra is one of the world’s oldest and most sacred mantras from the Vedic tradition. Renowned for its perceived power to heal, protect and awaken, the Gayatri is beloved by millions of people around the world. Chanting the Gayatri is said to deeply purify the chanter and the listener. It honors deva Savitr, the sun god.

Many cultures around the world recognize the significance of the sun during Winter Solstice. It’s a time of darkness—when we have the least hours of daylight in the whole year. It’s the perfect time to honor the power of the sun as an external force, but more importantly, as an internal force. Sun represents light, energy and knowledge.

While practicing asana we will chant the Gayatri in a call and response manner out loud one line at a time (you don’t have to know it by heart). As we move through the practice, we will begin to chant the Gayatri internally, where the power of mantra is increased.

The session will include pranayama and meditation.


This 3-day workshop includes practice and theory appropriate for both dedicated students and teachers alike. Each session begins with an extensive practice structured physically, energetically and spiritually, followed by lecture and discussion on the science and skill behind the practice.