Online Holistic Yoga With Nikki
An entire mind-body-soul practice is waiting for you. Gain instant access to asanas, meditations, breathwork, and healthy eating videos.
- Feel good in your body
- Become stronger and more confident
- Be more present and inspired in your day to day life
- Align with your own unique nature
Seeking a holistic yoga practice online?
Here’s what’s you’ll get inside Nikki Estrada Yoga:
Practice live in real time online with other yogis from around the world. Say hi in the chat box and feel connected to a global community.
20 Minute Reset Move & Breathe Video between work calls to keep you fresh & motivated.
After a long and stressful day, wind down with a guided relaxation video to ease you into a good nights rest.
Choose from more than 300 videos covering asana, pranayama, meditation, Ayurveda and more.
Learn how to change your diet and practices seasonally for optimal harmony with nature.
Take a peak at the newsletter archives covering everything from breathwork to breakfast.
Unlock Your PRACTICE
Hi There Beautiful Seeker
A little about me. I discovered yoga at the age of 20 when a student at U.C. Santa Barbara. It was love at first down dog. I couldn’t believe how challenging it was despite being stuck to the space of a small yoga mat. I kept coming back for more because it lit a fire in me I didn’t realize was there. I loved how it made me feel, way down deep on the inside.
It led me to India to practice Ashtanga for three months in Mysore and much to my surprise, to teaching at a yoga studio when I got home. I trained with the best, Erich Schiffman and Sarah Powers and went on to study and teach my butt off. I pushed my body and achieved a few fancy poses only to realize I was stuck at a plateau, emotionally, mentally and spiritually. I wanted more. I wanted the post asana bliss to last and to help me in other areas of my life.
I dove into yogic philosophy studies with Rod Stryker, worked with Ayurvedic Dr. Siva Mohan and began to integrate my practice into my whole life. During this time I created and led teacher trainings, taught a million public classes and workshops and was director of teacher training for YogaWorks for 7 years where I mentored and trained teachers.
After so many years of study and practice I realized there were other students out there like me that wanted more from their practice but didn’t know what was missing. Mostly everyone is focused on the poses in the western world. I created the 4 Pillars Of Yoga to help people benefit from a comprehensive and holistic practice that addresses body, breath, mind and diet. Now I can offer this integrated approach online with people all over the world.
Yoga and Ayurveda help you align with yourself at the deepest level. They help you align with nature. When you do that you live a more aligned, authentic, empowered and joyful life. Using tools that address your body, energy, mind and diet you become stronger, your limiting beliefs dissolve and you make better and more intuitive decisions, from the little things to the big things. Your yoga truly and positively touches every aspect of your life: relationships, health, finance, career, spirit, mind and more.
Join me in living a life that brings you fulfillment, joy, ease and confidence. The tools are here.
At Nikki Estrada Yoga, I take you beyond the asanas and into a holistic practice with your individual self in mind.
Inclusivity is key:
- A video archive full of hundreds of classes you’re welcome to take anytime you feel called, on your schedule
- Practices for those with a little time or a lot of time, from newbies to advanced practitioners
- Welcoming of anyone seeking more self-direction, confidence, inner strength, and flow. Yoga is for anyone curious enough to create change in their lives
The doors are still open, you are welcome here.
- Sunday: All Levels Sacred Flow with Meditation 10:30am-11:45am PT (In person at The Studio)
- Monday: Level 2/3 9:30am PT (Livestream)
- Tuesday: Level 2/3 9:30am PT (In person at The Studio)
- Tuesday: Hatha Level 1/2 11:00am PT (In person at The Studio)
- Wednesday: All Levels 9:30am PT (Livestream)
- Saturday: All Levels 9am PT (Livestream)
I’ll show you how to weave a well-rounded yoga practice into your life.
“Anyone looking to learn more about themselves will benefit from her teaching.”
Working with Nikki these past few years has been a joy. Her down-to-earth style makes learning easy. Her depth of knowledge is extensive which serves to maintain a high level of learning over time. She has helped me to build a stronger energetic support system for myself and it makes a difference. Anyone looking to learn more about themselves will benefit from her teaching.
Since I’ve always traveled extensively I was thrilled to join Nikki’s online community so that I could take class wherever in the world I found myself. Now, during the shelter-in-place orders, I’m especially happy to be able to take Nikki’s class live or later at my convenience. They add a bit of normalcy to my life and keep me centered and grounded during the pandemic. I’d highly recommend becoming a member.
Nikki is hands down my favorite yoga teacher in the Bay Area, I never miss her in studio classes on the weekends and her retreats, they are heaven! But like most of us, with kids, work, and life in general, I can’t always get to class, especially during the week, when I need it most! That’s where my membership to Nikki’s website saves me. I can get to class with Nikki anytime I want, wherever I am. I can choose a focus area or type of practice, and I can repeat classes I love. It’s a fantastic way to have access to all of Nikki’s wisdom and expertise, her humor and warmth, no matter what might keep me from meeting her at the studio. As a former yoga teacher who prioritizes a robust home practice, Nikki helps me keep that going and by leading my practice on the mat, she gives me the strength to take that practice off my mat, and into my life!
Join me over at Nikki Estrada Yoga, where you’ll gain instant access to asanas, meditations, breathwork, and healthy eating videos.
A cooler, calmer, and more collected life is waiting for you.