Steps To Reduce Suffering

Steps To Reduce Suffering

Dear Beautiful Human, Last week I shared with you 5 specific ways in which we exacerbate our own suffering (kleshas), from the wisdom teachings of the yoga sutras. Suffering is different from pain. Suffering is a result of mental confusion or mental resistance....
The 5 Causes Of Suffering

The 5 Causes Of Suffering

Dear Beautiful Human, This pandemic we are all living through has added so much change, instability and uncertainty to our lives. So, I have been watching myself more closely than ever. I have noticed how often I seek to have a timeline, a clear idea of...
How I Am Preparing To Cleanse

How I Am Preparing To Cleanse

Dear Beautiful Human, It is time to finally do a gentle Ayurvedic cleanse. I was going to do it back in March around the spring equinox. Instead I indulged in all the comfort food and drink I wanted and it left me feeling crappy. I was especially struggling...
Silver Linings

Silver Linings

Dear Beautiful Human, The dust has settled as it’s been about 5 weeks since we shifted into shelter in place and schools were cancelled. The first couple of weeks were a blur. Luckily my online business was already set up. Nonetheless I was flooded with new...
Spring Daylong Virtual Workshop

Spring Daylong Virtual Workshop

Dear Beautiful Human, I hope that you are taking care of yourself in all the ways you can right now. We are sitting in uncertainty and that can be very difficult. We are also experiencing loss. Loss of the lives we used to live, economic loss and also physical...