Cooling Breaths

Cooling Breaths

Dear Beautiful Human, Last week I gave you some suggestions for pitta season ( blog post here) and one of them was to use cooling breaths in your yoga practice. You may not be familiar with these specific pranayama practices so I thought I would share them with...
Pitta Season is Here

Pitta Season is Here

Dear Beautiful Human, Summer is upon us in the northern hemisphere. We just passed the summer solstice, so the days are long, light is abundant, and the weather is warm. In Ayurveda, this is pitta dosha season. Pitta dosha is a combination of two elements,...
Breaking Up with Coffee

Breaking Up with Coffee

Dear Beautiful Human, I’ve had a “thing” with coffee for quite a while now. By “thing” I mean a very strong mental/emotional attachment to my morning cup of coffee. While I went in and out with drinking coffee in my twenties. I wasn’t particularly attached...
Racism & Yoga

Racism & Yoga

Dear Beautiful Human, This is not the blog post I had planned last week. But it’s the one I am writing today. Racism and yoga? Yes. What does one have to do with the other? I will tell you. Lately I’ve been watching the news as little as possible. The endless...
Simple Tips for Digestive Health

Simple Tips for Digestive Health

Dear Beautiful Human, Digestion is the center of our heath according to Ayurveda (the science of life). Ayurveda suggests that more than 90% of our diseases originate from an imbalance in the gut. Therefore, this holistic life science focuses quite a bit on...