Dear Beautiful Human,
This week’s newsletter is for all the essential workers out there making it possible for us to stay home and shelter in place. I am thinking of the doctors, nurses, drivers, store clerks, aids, janitors, teachers and delivery people working extra long hours and putting themselves at risk so we have what we need. Without them we simply couldn’t survive. Do you know any essential workers? Please share these simple but effective practices with them. There were made for the everyday person who may not regularly do yoga, and they can be done in regular clothes. Forward to any and all.
Video 1: Quick Mind, Body, Breath Reset
Video 2: Centering Yourself
Video 3: End Of Day Exhale
I hope these videos will help them reduce stress and fatigue as well as boost morale and energy.
FYI Tuesday April 7th and April 14th I will be teaching a live class on YogaWorks platform from 12:15pm- 1:10pm PT. It is free to all- here is the link: YogaWorks Live
Join me LIVE this week in my online yoga membership. Use code NikkiGift for a free month for new members.
- Wednesday April 8th at 10:30 am PT This hour long class will be taught all levels and recorded in case you cannot join me live.
- Saturday April 11th 9 am PT This hour long class will be taught all levels and recorded in case you cannot join me live.
Please take good care and support yourself with as much gentleness, compassion and ease as possible. It is a trying time for us all.
Love & Yoga,