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– Nikki

Steps To Reduce Suffering

Steps To Reduce Suffering

Dear Beautiful Human, Last week I shared with you 5 specific ways in which we exacerbate our own suffering (kleshas), from the wisdom teachings of the yoga sutras. Suffering is different from pain. Suffering is a result of mental confusion or mental resistance....

The 5 Causes Of Suffering

The 5 Causes Of Suffering

Dear Beautiful Human, This pandemic we are all living through has added so much change, instability and uncertainty to our lives. So, I have been watching myself more closely than ever. I have noticed how often I seek to have a timeline, a clear idea of...

How I Am Preparing To Cleanse

How I Am Preparing To Cleanse

Dear Beautiful Human, It is time to finally do a gentle Ayurvedic cleanse. I was going to do it back in March around the spring equinox. Instead I indulged in all the comfort food and drink I wanted and it left me feeling crappy. I was especially struggling...

Silver Linings

Silver Linings

Dear Beautiful Human, The dust has settled as it’s been about 5 weeks since we shifted into shelter in place and schools were cancelled. The first couple of weeks were a blur. Luckily my online business was already set up. Nonetheless I was flooded with new...

Spring Daylong Virtual Workshop

Spring Daylong Virtual Workshop

Dear Beautiful Human, I hope that you are taking care of yourself in all the ways you can right now. We are sitting in uncertainty and that can be very difficult. We are also experiencing loss. Loss of the lives we used to live, economic loss and also physical...

For All Of The Essential Workers

For All Of The Essential Workers

Dear Beautiful Human, This week's newsletter is for all the essential workers out there making it possible for us to stay home and shelter in place. I am thinking of the doctors, nurses, drivers, store clerks, aids, janitors, teachers and delivery people working...

Strengthening Your Spiritual Fire

Strengthening Your Spiritual Fire

Dear Beautiful Human, There is no debating, we are all experiencing unprecedented challenge. From extended shelter in place with small kids and online schooling, to loss of jobs and a sudden economic halt, to serious health uncertainties, we literally don't know...

Embracing Change

Embracing Change

Dear Beautiful Human, I keep a running list of newsletter ideas as they come to me naturally and intuitively. They are usually based on something current that I am personally experiencing or working with. Last month my family went through a huge change when we moved...

Immunity

Immunity

Dear Yogi, I am sending this newsletter a little early, under the circumstances it seems like it would be helpful now. I think we are all watching the news and making changes and adjustments daily. There are a number of ways we can protect ourselves. Of course it...

Nikki is proud to collaborate with educational and bridge-building yoga platforms online. Sample some of her articles and videos on Yoga International, Athleta, Chattra, and YogaAnytime.