Newsletters
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– Nikki
Immunity
Dear Yogi, I am sending this newsletter a little early, under the circumstances it seems like it would be helpful now. I think we are all watching the news and making changes and adjustments daily. There are a number of ways we can protect ourselves. Of course it...
Health & Wellness Brands That I love To Support
Dear Yogi, Investing in yourself is one of the most valuable things you can do. From wellness programs to wellness products, what we use and how we take care of ourselves is really important. There are a few companies I regularly buy from because what they make or the...
Meditation And The Helicopter Story
Dear Beautiful Yogi, I was introduced to meditation by the brilliant Erich Schiffmann back in 1996, during my first yoga teacher training. I had recently moved back to Marin after college at U.C. Santa Barbara and a trip to India to practice ashtanga in...
Kapha Season & Cleanse Info Posted!
Dear Members, Spring is definitely in the air in the Bay Area! This week temperatures will hit the 70's. My vata bones are defrosting from the warmth and I love it. As you probably know, we are in kapha season now, late winter into spring. It's time to get moving,...
Boundaries
Dear Beautiful Yogi, Boundaries are important and help us navigate daily life and all of our relationships. I don't know about you, but I sure didn't get much positive modeling on healthy boundaries when I was growing up. Partially due to my family dynamics and...
A Gift For You
Dear Beautiful Yogi, Happy Valentine's week. This week I want to give you a gift. Please enjoy a free month of my online yoga Membership. My membership currently has more than 300 videos of all levels, lengths and themes. Need a quick energizing practice...
Kapha On The Couch…
Dear Beautiful Yogi, A few weeks back, I told you a little story about a gal who used to live “vata crazy” (aka me). In case you missed it, here is the link. I promised to send you a blog post on what the other two doshas are like when out of balance. This...
Alchemy Yoga in Greece- Early Bird Ends Soon!
Dear Yogi, Have you heard about alchemy? I first remember hearing one of my teachers, Rod Stryker explain alchemy about 10 years ago in the context of yoga. Originally, alchemy was the medieval study and process of trying to change ordinary metals into gold. It was...
Live Pop-Up Class Tomorrow Morning!
Dear Members! It's been a while since I have been live. I want to practice with you in real time. If you can't make it don't worry, I will post the recording afterwards. Join me at 10 am Pacific Time on Monday January 27th. I will do an all levels "feel good"...