Teacher Training

About the Teacher Training
The Studio & Nikki Estrada Yoga are teaming up for a comprehensive 200-Hour Yoga Teacher Training this January. Based on the fundamentals of a holistic yoga practice, learn asana, sequencing, pranayama, meditation, yoga philosophy, anatomy and more. This training is for anyone serious about their yoga practice or interested in teaching. Below you will find more information about the schedule and testimonials from previous students.
Informational Session
Tuesday December 13th from 7pm-8pm
Hear all about the training, who it’s for, what a typical day is like and get your questions answered. We look forward to seeing you.
Teacher Training Schedule
Session Times
Fridays 3pm-7:15pm | Saturdays 8am-5pm | Sundays 8am-5pm
Weekend 1
January 27: Welcome Circle, what is yoga, tadasana
January 28: Blueprint, 3 platforms, anatomy
January 29: Down dog, history of yoga, sequencing
Weekend 2
February 3: Anatomy, chanting, yoga sutras
February 4: Anatomy, meditation, practice teaching
February 5: Sequencing, adjustments, sutras
Break
February 10, 11, 12
Weekend 3
February 17: Surya Namaskar, anatomy, chatturanga
February 18: Salutations, pranayama, practice teach
February 19: B series, sutras, pranayama
Weekend 4
February 24: Creative vinyasa, transitions, anatomy
February 25: Component parts, inversions, teaching
February 26: Inversions, sequencing, sutras
Break
March 3, 4, 5
Weekend 5
March 10: Handstand help, anatomy
March 11: Twists, anatomy, pranayama
March 12: Side bends, anatomy, sutras
Weekend 6
March 17: Baby back bends, anatomy
March 18: Back bends, sutras, teaching
March 19: Beginners, class levels, adjustments
Break
March 24, 25, 26
Weekend 7
March 31: Forward bends, anatomy
April 1: Forward bends, review, Ayurveda
April 2: Seated twists, sutras, ethics, injuries
Break
April 7, 8, 9
Break
April 14, 15, 16
Weekend 8
April 21: Restorative, anatomy, nervous system
April 22: Restorative, savasana, subtle body
April 23: Hips, prenatal, take home exam, final pose
Weekend 9
April 28: Arm balances, sequencing, anatomy
April 29: Core, teach, trauma sensitivity
April 30: Review, test prep, final teach practice
Break
May 5, 6, 7
Break
May 12, 13, 14
Weekend 10
May 19: Test, Sutras
May 20: Business of yoga, what comes next
May 21: Final teach with feedback, sutras circle